STOP SMOKING HOW?

Smoking habit for all people sometimes do not think the danger is very harmful for health. You are trying to quit smoking? try to stop smoking from now. Here are some tips for those of you who want to try to quit smoking. Try working in a room that does not allow you to smoke. This method has been tested in the research team from Cologne Smoking Study (CSS), Germany, and quite successful in reducing nicotine addiction in smokers. Researchers using an international assessment and validation tests to determine the habit of smoking and nicotine dependence from 197 workers. The result, workers who are experiencing stress because of work, number of cigarettes smoked from the workers do not stress. Dependence on nicotine workers also declined. Long working hours and strict rules for companies that should not be smoking in the room makes the number of cigarettes smoked the workers are few. "Expenses are a lot of jobs, making workers can only smoke in a very short time. That makes the number of cigarettes smoked less and less because your mind focused on the job and should not be smoking indoors, "said lead researcher Anna Schmidt, of the University of Cologne. Researchers also found to have petered out nicotine addiction in people who are married, deeply religious or who have high educational background. This research has been published on April 12 and then in the "Journal of Tobacco Induced Diseases."

Recent Interesting Statistics about sex.

Discussion includes sex education has always been a hot topic, attracting the attention of many people to be studied and discussed. We unknowingly also appears that many findings that affect various aspaek life especially for our bodies. And a lot of surprising things about this relationship between opposite sex. Here is a fairly astonishing 10 data based on recent research.

1. At least 50% of men and women who actively have sex once infected human papillomavirus (HPV), the virus that causes cervical cancer. At least as quoted by the Centers for Disease Control and Prevention. Of that amount, as much as 90% will experience a period of two years in which the immune system to fight hard against the virus. 2.Two out of three women having first babies in the years 2001 to 2003 continued to work during pregnancy, and 80% of them had returned to work after giving birth less than two months. Compared to the period of 1961-1965, that number is rising, because at that period only 44% of pregnant women who just keep working, and only 35% who returned to work after a month of childbirth. 3. A survey conducted by the National Center for Health Statistics said that the adult American women aged 20-59 years on average had sex with four men, while the boy had sex with seven women. 4. Two out of three students admitted to doing "Friends But Intimate " , ie having sex with his own friends without dating status. Half of them claimed to have done a variety of styles, and 22.7% admitted only casual sex, and 8% did not include intercourse. This data is reported by Wayne State University and Michigan State University 5. A total of 75% men always reach orgasm, only 29% of women have experienced it. Most of the women were unable to reach a climax through intercourse alone, but need extra stimulation, according to a survey of National Health and Social Life Survey 6. From the data the National Sleep Foundation, one of 10 married couples admit comfortable sleeping together with her partner, while 12% claimed to prefer to sleep alone. 7. Average male lose his virginity around the age of 16.9 years, while women 17.4 years. Recent studies states that the determining factors include genetics, such as levels of impulsivity that can make someone have sex at a young age, according to a study of the Institute; California State University 8. Nearly 5% of men aged 40 years, and 15-25% 65 year-old man claimed to suffer from erectile dysfunction. This data is sourced from the National Institute of Diabetes and Digestive and Kidney Diseases 9. Does the size of his penis is very important? Chill out, apparently in the United States average male penis size when erect is only 5 -7 inches, so says the study by the Kinsey Institute. 10. This is quite astonishing. In the 18th century, a Russian woman gave birth to break the world record at most, ie 69 children, through 27 pregnancies, in which 16 babies were twins, and seven more children were triplets, and four more through the quadruplets. From the male side, recordnya breaker was a Moroccan man who had 342 girls, 525 boys, and in 1721 he became known as a man of more than 700 midwives!

Hazard lights on while sleeping

Children who sleep with the lights on at risk of suffering from leukemia. The scientists found that the body needs a dark atmosphere in producing cancer-fighting chemicals, even when the lights turn on the toilet, stayed up late, traveling across time zones, street lights may stop the production of melatonin substances.

The body needs the chemical to prevent DNA damage and lack of substance melatonin will stop the fatty acids into the tumor and prevent its growth. A conference on children with leukemia was held in London said that people suffering from cancer caused by too long use lights at night sleep time than those who never wore light bedtime. This is normally suppress melatonin production occurs between the hours of 9 pm to the hours of 8 am today. Previous research has shown that people are most prone to shift workers who have an increased risk of breast cancer. In fact, blind people are not susceptible to melatonin have a lower risk of cancer. So parents are advised to use dim bulb is red or yellow if his children afraid of the dark.

Kiwi fruit can make young

Kiwi fruit shape is very interesting, especially the sweet taste. Although the mini size, but it saves a million kiwi fruit health benefits for us. A cup of kiwi fruit contains 252 mg of potassium and 57 mg of vitamin C. This content has a mild laxative effect due to the high fiber diet, ie 2.58 grams in one cup. Aside from being a good source of copper, magnesium, vitamin E and manganese, kiwis also contain inositol, derotonin and protein enzyme that can dissolve actinidin. Kiwi is the best natural source of Lutein and zeanthin which are two types of carotenoids are associated with age-related macular degeneration. In other words kiwi can also make you stay young. Even in a recent study, kiwi fruit was found to be one of the most nutrient dense.

Male Fertility Test Equipment

Not only women can know their fertility. This era Male fertility can be measured by means SpermCheck Fertility. Tools that will be present at this time in England will help couples who want to become pregnant. If both the negative strip, the possibility of the sterile male. These tools are also useful for the wife whose husband wants to marry again for reasons barren wife, but could also be a sterile husband. Currently gauge the quality of sperm that are undergoing the process of licensing by the Food and Drug Administration (FDA). The tool works by detecting specific molecules on the sperm, which are antigenic molecules on the surface of the sperm head, called the SP-10. Dr. Jhon Herr from the University of Virginia in Charlottesville say that this tool is perfect for couples who have not become pregnant and have children but not yet ready to see a doctor and wanted to personally check it first. As reported by Dailymail, Sunday (28/2/10), the price is quite affordable tool, which is around 25 U.S. $, cheaper than a complete sperm tests to determine male fertility. In the journal Human Reproduction, Dr. Herr and his team who developed the tool for a year says that the device SpermCheck Fertility has a 96% accuracy after about 225 participants tested on men. Just so you know, generally normal sperm count is 20 million milliliters or more. By using a tool to measure fertility talker, a man can know how the average number of sperm, whether above or just below it.

"Basically, the tool was made to know how big the male fertility. If the two strips on the instrument are negative, meaning that there are problems with his sperm and she needed medical help" said Dr. Herr.

Think Before You Need to wear a condom

Condoms are good contraception to prevent pregnancy and sexually transmitted diseases. Type, which can make intercourse can vary even more excited. The Problem if a condom split or leaking, could certainly make 'action' in bed is not fun anymore. Before this happens, consider first the cause of the condom can tear or leak! 1. Validity Usually listed on the packaging of condoms expiration date, so make sure you or your partner to check it before using it. 2. That is not correct storage Warmer temperatures could damage the rubber condom. So to maintain quality, do not save on your spouse's wallet or container that is often exposed to sunlight. Try to keep it in place of drugs or rack drawer in the bedroom. 3. Lack of lubrication If there is resistance during lovemaking, for example, less lubrication, in addition to causing pain and irritation in intimate areas, this condition can also make the condom tore. So, sure enough lubrication when having sex or use condoms which contains a lubricant. 4. Using The Wrong lubricant If you use latex condoms coupled with a product made by oil-based lubrication can damage the rubber, so that it can cause the tear. then use water-based artificial lubrication. 5. Wrong Size Condom If condoms are used is too small or large, can make the condom tore, therefore, before using it during intercourse, it helps couples to try variations of condoms to determine the right size, not too tight or loose. 6. The Intimate Area Women's Narrow In some women more intimate organ muscles tight, to prevent leaking or torn condom try to get enough lubrication during lovemaking.

Fat For Women, Is the problem?

Why, for most women fear getting fat?

As a mirror, and sees his body fat, her mind instantly form a negative perception. An analysis conducted by researchers at Brigham Young University in America today shows the psychological condition of women who are afraid to have a body fat. Why are women afraid of fat? according to the study above, without knowing it, women have focused on the image to always displays a beautiful image with a slim body appearance. However, there is good news for women. If you've felt look fat, that's not quite true. Real woman's body is thinner and taller than they imagined. Scientists at University College London found that a person's body image most of the " distorted " by the brain that increases the size of up to two thirds of the fact. Brain images for height also experienced the same. The brain represented the body shorter and fatter than the truth. The researchers believe their findings help explain the causes of disturbances dysmorphia and eating disorders like anorexia. Dr. Michael Longo, Specialists Neurologists who led the study revealed, " Shadows in the mirror often shows women are not fat, but because the brain is distorted by the body model is not difficult for women to believe they are fat, " he said as loaded Lemondrop. So, always think positive, appear confident is the key, man definitely has advantages and disadvantages, should never be shy and show us what the potential in yourself and it's good to trust the words couples who say that you really pick the ideal body.

Spiritual Infectious Diseases

Many known diseases are caused by viral infection, bacteria or other microorganisms. Unwittingly, there is also a spiritual disease that can be transmitted to one another.

Here are three spiritual disease that could spread

As quoted from the HuffingtonPost, there are diseases that can be realized as spiritually infectious diseases common, namely: Imitation Spiritual This condition is the tendency to talk, dress and act like people imagine it on a spiritual person. So people with this condition just trying to follow someone else. Because spiritual Experiences In this disease, one's ego identified based on the experience of spiritual experiences. This condition can sometimes influence the thinking of others. Most cases of this condition does not last for long periods. Ego Spiritual This disease occurs when a person's personality structure and ego become so ingrained with a deep spiritual concepts. When the ego becomes spiritual, a person becomes unable to understand and all this in the name of spiritualism. This spiritual disease transmitted from one's ego and is a condition that deceives himself. Since most of these conditions do not come from himself but because of the influence of others or the environment surrounding

How To Survive Long When Exposed in The Bed

Many men ask "how can I last longer in bed?". In fact, premature ejaculation is a problem most men, at least once in their life.

What is premature ejaculation? Premature ejaculation is the occurrence of unwanted male orgasm before the female partner is ready to accept it. For men, failed to meet the desire for more sex is one of the most embarrassing thing. Actually, there is no limit of time a person is said to be ready to reach peak enjoyment. But for some couples, orgasm men will be considered premature if it occurs in less than 20 minutes after initiation of sexual intercourse. But on the other hand, if a man can ejaculate in a minute, would be considered normal if the woman can also reach its peak. To avoid this unsatisfactory experience, there are some simple tips for you to get out of this problem: Thicker condoms So, what can you do to memperjangkan sex drive? A more practical way is to use better protection and thicker. Next time you are faced with an intimate situation, try using a thicker condom to reduce sensation on the tip of Mr. P you. Besides these types of condoms reduces the sensitivity of male organ so that romance can be longer. Special cream There are other ways to reduce the sensitivity of the tip of your penis, that is with a special cream. The role of this cream is to 'freeze' the tip of Mr. P up to allow you to have sex longer. Pulled out Mr. P All men can anticipate when they reach orgasm, and at that time, they must immediately stop stimulation. To try this technique, the woman must be cooperative because after a few minutes, an erection will feel more "soft", but lovemaking session can still proceed. This technique has obvious advantages: First, the woman will have plenty of time to reach orgasm. Second, your orgasm will be delayed by a higher intensity than usual, this is a matter of time, so make sure you are able to attract Mr. P out at the appropriate time. Masturbation Another technique is to masturbation, masturbation is surely able to increase your sexual stamina. For if a man masturbating and reaching orgasm in just a few minutes, then chances are, he will more quickly achieve orgasm during sex with a partner berhubuingan. Techniques that you can do with masturbation is stopped just before ejaculation and start again when the sensation was gone. It is basically trained male organ to survive longer when approaching orgasm.

Well water calisthenics for Childbirth Preparation

Sports maintain the health of our bodies, that's a fact. No wonder, also recommended that pregnant women exercise to maintain stamina, as long as healthy pregnancy and no distractions.

" Of course, pregnant women who exercise, were not required until 100 percent capacity. Simply 50-70 percent of it ", says Dr. Michael.

Continued, the ability to count heart rate was interpreted. The formula: 220 - Age (in years), will produce (ability) 100 per cent earlier.

For example, 25-year-old pregnant woman. 220-25 = 195 x mean heart rate / minute, it will be counted for 50-70 per cent during exercise, the heart rate ranged from 97 to 136 x per minute.

Calculating the heart rate is important. "Because excessive heart rate, blood flow to the fetus bring faster. Can cause fetal distress, " he remembers.

Be careful also for pregnant women who exercise, try not too excited. The reason, explained dr. Michael, when you exercise too 'hard' demand of blood flow to the muscles that work rather than the flow of blood into the abdominal cavity (womb), so that blood flow changes in priorities. This is feared to harm the fetus.

Exercise that is recommended for pregnant women are swimming.

Swimming is safe, even some of the literature mentions that the pool is the best exercise for pregnant women. Like other aerobic sports, swimming also improves the body's ability to absorb and process oxygen. "This type of movements over and over and done in a long time," explained Dr. Michael.

Here are some benefits from the pool:

1. Typically, pregnant women have problems with weight (BW) and knees. Therefore, pregnant women and fetal body weight to support himself. But, swimming is a non-weight bearing activities, ie activities that the force of gravity low ground. In the swimming, the body feels lighter and do not feel there is the burden of 'sustained' water that has a lift. Of course, this makes the pregnant woman is not experiencing excessive conflict.

2. In addition, the heart and lungs of pregnant women are also trained. This is important because in the process of giving birth later in life, he needs a breathing exercise.

3. Coaching skills and flexibility of the arm, thigh and pelvis. Just for instance, swimming breaststroke. This is useful in childbirth when the 'straddle' in a long time.

4. Pregnant women 'forced' to float on the water. Thus, without realizing the waist and back muscles, particularly for the frequent back pain and back due to carrying 'load'.

Things that should really pay attention!

a. Factor Security. Be careful when swimming in the pool a less manicured. When the floor was slippery, could slip can endanger pregnancy.

b. When she walked into the pool, pregnant women should not immediately jump from the edge of the pool. Descend slowly down the stairs of the pool. When you jump straight into the water, it is feared the water pressure pushing the amniotic membrane which impact on the leakage of amniotic fluid, amniotic fluid even before his time.

This could lead to the birth or entry of infection into the uterus. Although the water treatment ponds have been done, it still happens the potential risk of infection in pregnancy.

c. Water Temperature Factor. The water temperature is too cold, causing the body to react relative, such as the skin becomes wrinkled which could cause disruption of blood flow balance system of mother and fetus.

In addition, water temperatures were generally lower (colder) than body temperature. Thus, excessive hunger arises. Well, if it controls hunger is less, resulting in increased weight gain during pregnancy.

Pool Rules Based Trimester Pregnancy

Pregnant women may only swim, but watch the age of the womb!

Phase I

Phase II

Phase III

Fetal Conditions

Risk of abortion occurred. Given that the fetus has not been too good perekatannya. In this trimester, the fetus began to penetrate the uterine wall. Therefore, please check back, if the fetus is healthy? After that, do the pools are programmed. Stronger fetus. Although the stomach and breasts enlarged, but pregnant women are still able to swim practice. Even so, remain cautious of the risk of bleeding or partially separated placenta.

Physical Changes Much Changed. Thus, exercise intensity was reduced to 45-65% from 50-70% the ability of pregnant women. During the exercise, try the nearest person, accompanied by the husband, for example, to prevent risks, such as cramps, slipping, and so forth.

Frequency

3 x week

3-5 x per week

5-6 x per week

Length

15-30 minutes

30-45 minutes

30-60 minutes

Intensity (heart rate)

50-70%

50-70%

45-65%

Dr. Michael Pool Safety Tips :

a. Make a pool in the morning, before 10:00 pm. While the afternoon, over at 17:00 pm.

b. Style pool that is recommended breaststroke. Therefore, this force moves slowly and is good for preparation for childbirth. However, avoid swimming butterfly style.

c. If it can not swim, just do the 'walk' in a pool of water was chest-high.

d. Before bathing, pregnant women should eat, as long as not too full. And after swimming, it is suggested mengasup fruit or juice.

e. Use a comfortable swimsuit.

f. Because the ozone layer is thinning, preferably, protect your skin with SPF sunblock to

High Blood Sugar After Eating Trigger Heart Disease

For most people with diabetes, increased blood sugar after a meal has been considered an ordinary thing, although the numbers through the ideal limit 140mg/dl. Because it until today, the main focus of the work of diabetes is more directed to efforts to control blood sugar before eating and fasting blood sugar.

In healthy people, blood sugar condition has been arranged in such a way by the body, so that when blood sugar increases after eating, he will release the hormone insulin to drop him. A rise in blood sugar after meals in healthy people, will not exceed 140 mg / dl, and will go down in two hours afterwards because it is metabolized by the body.

But people with diabetes, control of the body to increase darh sugar is very bad. After eating, blood sugar will stay high up in a rather long period of time, this is because the body does not have enough insulin in charge of lowering blood sugar, or maybe there is no insulin produced by pancreas organ.

Thus, the old pattern of focusing only on areas of improvement in blood sugar before eating it, has now changed to focus on blood sugar before eating and especially after meals, to improve not only HbAIC profile, but also avoids the risk of heart disease due to diabetes complications.

The importance of blood sugar control.

The role of blood glucose monitoring using glukometer tools (eg, Accu-Chek from Roche) becomes very important because the practicality of measuring patients' blood sugar quickly whenever needed, this kind of tool Attendance is a revolution for the world of diabetes, because now pasiendapat easily manage their own diabetes as well establishing healthy lifestyles which should be live by every patient with diabetes.

Lifestyle

Physical activity, mengtur diet and maintain weight is an important element in effective diabetes management. Physical activity is useful in improving the work of insulin and lower blood sugar, especially after meals. Eat healthy foods, diets low in fat and high in fiber will help lower blood sugar levels after meals and improves the value of cholesterol and blood pressure. Currently on the market also has many available low-glycemic foods that help patients with diabetes. Losing weight also helps the patient to increase the sensitivity of cells to insulin work.

THE DANGEROUS POSITION INTERCOURSE

Among intercourse is dangerous enough by intercourse with his feet. why? This position could weaken the knees and cause fever. This occurs because of the foot as the main pedestal.

"Intercourse with tilted position may cause gout stiff. Coitus time while the morning before breakfast once vulnerable break the spine, reduced muscle strength, and weakens the eye" of Muhammad al-Baz said in the book "Arabic Kama Sutra Couple Living a happy art."

Al Baz also explained further that menelantangkan themselves and raise women above the chest until the release of sperm, can cause diseases of the spine and heart disease. "If the sperm into the female urethra, it can cause fatal jaundice. While holding out the sperm that can cause pembatuan and cause a hernia for men. Lots of movement and wash the penis with a strong right after intercourse can cause redness" Clearly. Fair indeed, when the couple hit by boredom with style sex in general, as I mentioned in a previous article Making LOVE STYLE POSITION, about searching for stylish comfortable position for the couple to reach klimaks. And try to penetrate the feet, or with a tilted position (leaning against the wife, while the husband in a standing position) Even so, it does not mean there is no other position that could serve no less delicious sensation. But it remains safe for members of the body. Try for it while doing intercourse, a state body in shape and fit, and the stomach was not in a state of hunger, thereby preventing the possibility of negative damage your organs

EFFECT OF THE HEALTH SODAS

Consuming soft drinks in a long time can be bad for health. Here is a brief description of account after drinking regular soft drinks in recent years:

OBESITY

According to research, Nurse's Health Study, which monitors the health of 90 000 women over eight years, who consumed soft drinks every day for four years.DIABETES:Still in the nurse's health study, women who said they drank one glass or more of the sweet soft drinks or fruit drinks, twice as likely to have type 2 diabetes during the study than those rarely consume these beverages.

HEART DISEASE RISK

According to a study published in 2007 in circulation, the journal of the American Heart Association, subjects who drank soft drinks every day for four years has increased 25% higher risk of blood sugar and 32% more likely to lack cholesterol 'good'. Nurse's Health Study found that women who drank more than two glasses of sugary drinks per day had a 40% higher risk of experiencing a heart attack or death from heart disease than women who rarely drank sweet drinks.

DECREASE IN WHOLE HEALTH LEVEL

Some studies include research in the year 2007 which was published in Circulation menunjukken that diet soda is part of the overall lifestyle that is not too healthy

MAKING LOVE STYLE POSITION

SEX without orgasm feels like eating without drinking. Satisfaction sex couples are usually marked with satisfaction in orgasm. Usual sign begins with a tired body and the sperm or fluid discharge from an intimate part of women (Mrs V).

But until now orgasm difficult to define the shape and activity, because the sexual satisfaction of every person is different.

What happens to the body during orgasm? according to excerpts quoted from the site Askmen.com, usually people will feel the beat jantunglebih fast and breath became more severe in the lung muscles tighten.

Stimulation and touch your brain produces hormones rasakanmemacu endofin and oxytocin. The presence of this hormone that makes you feel happy and more relaxed as the body already had sex.

In addition, the blood flow more rapidly throughout the body including the genital area and create pressure that makes the muscles in the body's organs to contract. This is what leads to contraction of the pelvic floor muscles occurs between 5-15 times with alternating time of 0.8 to 1 second.

Orgasm satisfaction was also determined based on sex positions taken, by Deborah Sundahl, author of Female Ejaculation and the G-Spot, there are four positions that must be tested are :

1. Missionary position

Standard position with men over women are quicker to make a woman reach orgasm. This includes the classic style. But you could add a little variation. Women can lie on my back and put both feet on the shoulders of the couple. With this position, the clitoris is stimulated it will be easier to reach orgasm. Besides the man also could freely explore the G-Spot female.

2. Casual Seating

Position The position of women sitting casually with the men standing position you can try. This position is suited to penetrate deep and intense stimulation of the G-Spot. If a woman's body was shorter than the men, try using a higher chairs or sitting on the lip of the table. This allows for more frequent eye contact when you do it. Your face looked so much more freely and easily communicate.

3. Stand Back Position

This position is more similar to the doggy-style. The difference is, this position requires you and your partner to have sex sex while standing. Movement encourages couples will directly hit the G-Spot. Do not forget before penetration should the G-Spot is stimulated first, do not be scared and lazy to communicate with your partner if his movement is too fast or slowly.

4. Tongue Play

Many women may be easier to reach orgasm with oral sex. Try it! Women can ask couples to explore around the clitoris, like ureta tract and vagina with his tongue. For men, should be done slowly so that women are more relaxed and longer feel the sensation. If you're feeling pretty horny, do whatever style you want. Within seconds, the orgasm will be reached with your spouse. good luck!