STOP SMOKING HOW?

Smoking habit for all people sometimes do not think the danger is very harmful for health. You are trying to quit smoking? try to stop smoking from now. Here are some tips for those of you who want to try to quit smoking. Try working in a room that does not allow you to smoke. This method has been tested in the research team from Cologne Smoking Study (CSS), Germany, and quite successful in reducing nicotine addiction in smokers. Researchers using an international assessment and validation tests to determine the habit of smoking and nicotine dependence from 197 workers. The result, workers who are experiencing stress because of work, number of cigarettes smoked from the workers do not stress. Dependence on nicotine workers also declined. Long working hours and strict rules for companies that should not be smoking in the room makes the number of cigarettes smoked the workers are few. "Expenses are a lot of jobs, making workers can only smoke in a very short time. That makes the number of cigarettes smoked less and less because your mind focused on the job and should not be smoking indoors, "said lead researcher Anna Schmidt, of the University of Cologne. Researchers also found to have petered out nicotine addiction in people who are married, deeply religious or who have high educational background. This research has been published on April 12 and then in the "Journal of Tobacco Induced Diseases."