Heart healthy by drinking tea and coffee on a regular basis

Drinking tea or coffee in the morning or evening for some people are addicted to the same habits as well as smokers. But for most of the other, drinking coffee or tea in the morning or evening before meals, can cause stomach bloating, this is because people are not accustomed to drinking "addiction" of coffee or tea.

This is good news for those of you who usually drink tea or coffee, drink a cup of tea or coffee every day on a regular basis, proved able to protect themselves from heart disease. A researcher from the Netherlands suggested that these activities are conducted regularly. Research in the Journal of the American Heart Association as quoted from page femalefirst.com, found that people who drank two to four cups of tea or coffee a day could lower heart disease risk by 20%. This research had been conducted over 13 years to prove the health benefits can be obtained from the two most popular hot drink. Tea consists of various types. Each type of tea has benefits and advantages of each. Would be very good if you know the benefits of various types of tea, in order to select and consume as needed. Dutch study that included 40 000 people concluded, those who drank more than six cups of tea a day can mengikisn risk of heart disease. Meanwhile, consume two to four cups of coffee a day also proved to be avoiding you from heart disease. Protective effect appeared to protect your heart, when to stop consuming coffee for more than four cups of coffee a day. Coffee has the nature and theory to " increase and decrease " simultaneously. Namely, increased cholesterol while combating inflammatory damage associated with heart disease.