Apparently healthy lifestyle slows down aging of cells

Healthy lifestyle and food megkomsumsi accordance with the needs of the body can inhibit the aging of cells in our bodies. Physical exercise and eat nutritious foods regularly will help increase levels of essential enzymes to fight the cell damage associated with age a person. According to a study conducted in the United States, 24 men who modify lifestyle telomerase enzyme increased approximately 29 percent of average.

Telomerase improve and extend telomeres, which protect chromosomes that occupy DNA. As people age, shorter telomeres and cell death. Damage and death of cells that can cause aging and disease. A number of factors such as smoking, obesity, diet, and unhealthy lifestyles linked average shorter telomeres. In a study led by Professor Dean Ornish of the Preventive Medicine Research Institute in California, the 30 men with low prostate cancer risk following the trial in a comprehensive lifestyle changes for three months. They apply a diet rich in fruits and vegetables, vitamin supplements and fish oil. They also diligently physical practice, practicing stress management, relaxation techniques and breathing exercises. Telomerase activity was measured during initial testing and re-measured at the end of the pilot implementation. The result was amazing. Approximately 24 men whose data were analyzed show that blood levels of telomerase increased by approximately 29 percent of average. Increased telomerase activity is related decrease in LDL cholesterol and reduced levels of stress. The researchers said it was still too early to tell if the drive level of telomerase would lead to changes in telomere length. However, there is proof that low telomerase activity is an important risk factor for cancer and cardiovascular disease. "It is encouraging many people to change their diet and lifestyle," says Ornish.