HOW HEALTHY COFFEE DRINK

Good news for all you fans of coffee, maybe this will add to your favorite coffee drink became more healthy and controlled. For some, the best friend of the blog in the morning is coffee. In patients with hypertension (high blood pressure-ed) I am often asked about their habit of drinking coffee. Not exactly a surprise if in fact they were drinking an average of five cups of coffee a day! Then I also advised them to leave the habit of drinking coffee, but coffee from Indonesia has a high taste and liked in the whole world. Loss? Well, before joining a group of people that should not be drinking coffee and could only swallow hard to see anyone else kissing the black this sweet, it's good we know " Tips Healthy Coffee Drinking " follows:

Blog and Coffee 1. Dose Indeed there has been no definitive measure for the doses of coffee may be consumed by people. However, most studies reveal that drinking 300 mg of caffeine (about one to three cups of coffee a day) do not give negative effects in most healthy people. 2. Danger signals While sipping coffee really feels good, but often is followed by million of guilt. Recognize the danger signals of coffee so that we know when to stop drinking coffee. Danger signals include: anxiety, palpitations, sleep disturbances and mood disorders (eg irritability). A coffee drinkers who stopped drinking coffee may experience "caffeine withdrawal" which is marked by a throbbing headache, but these symptoms will disappear after 24-48 hours or get a new dose of caffeine. 3. Listen Response Body Every person has their own limitations regarding caffeine consumption. Most people can consume two cups of coffee a day without problems. But there is also experiencing bad effects with the same amount of coffee consumption. Someone told me after drinking a cup of coffee became unable to sleep through the night, on the contrary there are sound asleep after drinking coffee. So, the best way is to listen to the body's own response! 4. Know Caffeine Content After knowing the dose and the response of the body, it helps us know the caffeine content in the products we consume frequently. In order not to copy the recommended dose has been reached, yet we still consume other products that contain caffeine, so feel the adverse effects of coffee. Some other products containing caffeine should be noted such as: soft, sweet coffee, tea, chocolate, headache medicine. Way of processing (roasting and Brewing) also influence the content of caffeine in coffee. For example, a study shows, a cup of coffee at Starbucks contains an average of 259 mg of caffeine compared to coffee with the type and size of the same cup at Dunkin Donuts which only contains 149 mg of caffeine. From other studies, decaf coffee (coffee without caffeine), both for those who are obese because it can increase HDL ("good" cholesterol) of approximately 50%. While those who did not exactly obese can lower HDL cholesterol that can increase the risk of heart disease. 5. Coffee Mix Five milligrams of calcium is lost for every six ounces of coffee consumed. But the loss of calcium can be overcome by adding 2 tablespoons of milk or make espresso latte. While the coffee mixture with alcohol less well, especially in people with liver disorders and coffee with cream mixture should also be avoided to reduce the excess calories. Caffeine also interacts with several types of drugs. For those who are taking medication, should consult a doctor. Many who think coffee is the best friend the cigarette. Eits, make no mistake. A true coffee drinkers did not smoke! Cigarettes can reduce the pleasure of coffee. 6. Anti-Coffee Group The following groups are advised to avoid coffee: pregnant women, children, parents, people with heart and blood vessel disease (eg hypertension). Now, if this group is included, forget the coffee! Thus " Tips Healthy Coffee." If the complaint continues, contact your doctor!