Sexual activity can also provide benefits for health

A healthy sex than to give pleasure is also beneficial for physical and psychological health. There are at least 10 merit in having sex for the couple. To produce a healthy body are summarized by the American psychologist Joy Davidson, PhD. 1. Reduce Stress Based on research conducted by the School of Social Sciences, University of Paisley, Scotland UK (United Kingdom) to find a relationship sexual activity with a potential drop in blood pressure and lack of frequency of stress in humans. The study involved 46 respondents in a sustainable manner to record their sexual activity. Found results in respondents who had sex that they can respond better to stress than respondents who did not have intercourse. Another study published in the same journal suggests about the relationship between frequency of sexual intercourse with a decrease in diastolic blood pressure. 2. Improve Immune Intimate one to two times a week due to the high levels of antibody called immunoglobulin A (IgA). Where the role of these antibodies can protect the human body naturally from the threat of influenza and other infections. 3. Burn calories Sex is a very good exercise because more than 85 kilo calories can be burned with sexual activity for 30 minutes. To achieve an appropriate sexual activity with the hope that cooperation is needed in terms of both physical and psychological of the couple. 4. Improving Health Heart and Blood Vessels Research published by the Journal of Epidemiology and Community Health, quoted by klikdokter, intimate relationship two or more times a week can reduce the risk of heart attacks in half compared with those men who have sex less than one time per month 5. Build Confidence According to research published by the Archives of Sexual Behavior, "Building Confidence" is one of 237 reasons why someone had sexual intercourse. Even a therapist sexual intercourse from Cambridge put a good begins with self-confidence. If intercourse is followed by love then what is desirable and will increase its commitment. 6. Increasing Couple Intimacy When someone is having an orgasm, the hormone oxytocin levels rise. The hormone is known as the hormone of love. Oxytocin may cause braided ties and a stronger love. Research conducted by the University of Pittsburgh and North Carolina evaluated 59 Premenopausal women before and after a close contact (hugging) with their husbands. The researchers found that the more closely the higher the oxytocin contacts. 7. Reduces Pain As the increasing amount of the hormone oxytocin, endorphin hormones during sexual relations were also increased. The higher levels of endorphins that will reduce the pain that occurs in a person's body. If you experience headaches, arthritis pain and everything is getting better after having sex. 8. Reducing the Risk of Prostate Cancer Ejaculation not little and not excessive, especially in men age 20 can reduce the risk of prostate cancer. 9. Tighten the pelvic floor Especially for women, doing exercises to strengthen pelvic floor muscles (Kegel exercises) during intercourse can provide many benefits. The women will feel the extra pleasure all at once strengthen pelvic floor muscles and reduce the risk of urinary incontinence (could not resist the bladder) when older. In men, kegel exercises can prolong erections and reduce the frequency of occurrence of premature ejaculation. 10. Better Sleep Quality Oxytocin is released during orgasm can also help you sleep more soundly. And can be underlined that good sleep quality means increased quality of life better. Something is not done to excess will have a positive impact for people who do various routines regardless of its form. With regularity and kesusaian users will generate power for optimal health of the main body.